Berries are known for their anti-oxidative properties. They help a lot to save your body from the free radical damages. They are filling and help in the rejuvenation of skin. Almost are the berries are good for the proper and healthy functioning of your heart. A hand full of berries in your smoothie, oatmeal or Greek yogurt is just amazing. Raspberries, strawberries, bilberries, blueberries and acai berries all are delicious and nutritious.
Smoothie is also nice choice and delicious at the same time. They have lots of healthy food options in one glass. A glass of smoothie having Greek yogurt, almond milk, fruits or a topping with the nuts and flaxseeds or chia seeds is best. They have almost everything in it. You can make smoothie according to your own taste and cravings.
Tea or coffee
A cup of black coffee without artificial sweeteners and whiteners are just amazing to kick starts you day and wakes you up. It is linked with the cure of many diseases such as diabetes and prostate cancer. It improves the life quality and quantity. Caffeine with the anti-oxidant in the cup of coffee is a healthy combination. It also gives an instant boost to your metabolism.
Tea especially green tea is also a great choice in the morning. It has less caffeine from coffee and hydrates you mare with that of coffee. Five cups of tea per day helps a lot to reduce your weight and provide your body with the sufficient amount of anti-oxidant.