Honey is actually the liquid gold acts as the natural sweetener with some amazing nutritional benefits and health attributes. It is sodium free, cholesterol free, fat free but carries 80 percent carbs, 18 percent water and 2 percent vitamins, minerals and amino acids. Honey also has the anti-fungal and anti-bacterial properties in it. It has been used since the early the early days of Egyptian tomb because of its medicinal attributes.
In the nutritional content all honey are almost similar but the huge difference in the heath benefits. There are three main types of honey which are given as under.
This type of honey has not been treated with heat as it passes through the minimal processing process. It can be made from any type of flower. It is very healthy because most of the bioactive compounds remain intact to it.
It is easily available at all the grocery stores but it is inconsistent with the quality. Table honey can also be made with any type of flower but not as healthy as raw honey and manuka honey. It loses most of its bioactive compound when treated with the heat during processing and packaging.
It is made from the manuka trees which only found in New Zealand. It is particularly popular because of the presence of an anti-bacterial compound methylglyoxal in sufficient measure.
Nutritional Profile of Honey
Honey is highly nutritious, though it does not carry a whole lot of vitamins and minerals but it is great as an antioxidant, antibacterial and antifungal. Here is the chart on its nutritional profile based on the serving of one ounce.
|Nutrient||%age available per ounce|
|Vitamin B2||1.18 %|
|Vitamin B6||0.01 % – 0.99 %|
|Potassium||0.01 % -0.99 %|
|Phosphorus||0.01 %-0.99 %|
|Magnesium||0.01 %-0.99 %|
|Selenium||0.01 %-0.99 %|
|Calcium||0.01 %-0.99 %|
|Folate||0.01 %-0.99 %|
In one table spoon of honey you can get huge variety of vitamins, minerals and antioxidant. There are also present some plant based nutrients named as the phytonutrients. It is really a tough task to create a complete list of all these phytonutrients and micro nutrients.
12 Health Benefits of Honey
You can get some amazing health benefits from the regular consumption of honey. From manuke honey you get the maximum health benefits and it comes at the top in terms of well-being and benefits. And the raw honey is more beneficial to your body as compared to the typical table honey available at the grocery stores.
1. Boost immunity
We are living the life full of junk and pollution. This life style is not good for the body immune system. Immune system in the body is responsible for the fighting against infections and diseases. Without a strong immune system it is very difficult to cope up with the life difficulties.
Honey is a good anti-inflammatory and anti-bacterial agent. It also helps in the detoxification of the body in a natural way. It helps in the improvement of metabolism and digestive system resulting in the strong immunity.
For the natural body detoxification and the removal of toxins out of the body honey is great. Simply mix one table spoon of honey in a glass of hot water and squeeze one lemon in it. It helps your body to flush out toxins itself from the body.
2. Alleviates allergy
There is a common theory that the honey acts as a natural vaccine. A board certified neuropathic doctor Dr. Matthew Brennecke told medical daily that honey contains traces of pollen in it. If human bodies are exposed to the small amount of these pollens then it can trigger an immune response that produces antibodies to the pollen. In case of the regular intake of honey human bodies build up these antibodies and become inured to their presence so that the less histamine is released. It helps in the building of less allergic response in the body.