Important Factors about Back Pain, What Your Pain Wants to Tell You?

Pain is actually the warnings you receive from your body.it is a sign that something is wrong and you have to think about it. The problem of back pain is so common that reportedly 80% adult Americans are fighting for the back pain. There might be several factors behind that pain which you need to know. Before the treatment you need to know the factor involved in the pain. With the diagnosis it would be easier for you to treat your ache and get a permanent solution for managing pain.

8 Important Factors Involved in Back Pain

Here we discussed about the different factors which might be involved in the back pain.

1. You are technology addict

 If you are addicted to the technology then it may cause pain in you back. Using your cell phone, tablet or laptop with a drooping neck and bended shoulder for a long time period puts an extra pressure on your spine. In the present age people are too much involved in the technology which is increasing the back pain issue. It is much difficult to cut them out of your life. In this case make sure you are using your cell phone at the eye level. This position will save your spine to bear extra pressure.

2. You are not sitting in the right posture

 People who are involved in the jobs where they spend many hours sitting on the chair are facing more issue of back pain. Sitting on a chair for long time with no mobility has a very bad impact on your body and joints. Mobility is much more important and sitting in the wrong posture worsen the condition. You do not have the option to quit job but you can make your spine happy with the good posture. Your back should be straight while sitting on the chair and your feet should be in the level to floor.

back pain causes
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Photo Credit: SOUTH AGENCY/GETTY IMAGES

If you are also involved in that type of job and facing the back pain issue. Then come on listen to your back bone what it wants to say. Your spine demands a good posture and some yoga and stretching. With the right sitting position yoga and stretching helps a lot to favor your tighten muscles.

One Response

  1. S.k.ghosal May 4, 2017

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