There always one person who kept on telling you what you should be eating and what not, or what is healthy and what is unhealthy for you. But the problem is, one day one food is healthy and good but next day another studies shows that same food is not healthy for the body, in that case what you should be doing? Here is the list of 20 healthiest foods that stay healthy throughout the year.
20 Healthiest Foods – List of Healthy Foods
It doesn’t matter if you are or aren’t a vegan or vegetarian, you should consider beans as the best source of proteins for you. As they say that health begins from kitchen and you can make easy, healthy and delicious vegan recipes with seasonal food plans. Meat also contains proteins but they also contains saturated fats and cholesterols but in case of beans, they are filled with protein with no cholesterol or saturated fats. Beans are also full of iron, fibre, calcium, B-vitamins, magnesium and lots of antioxidants.
Garlic is a part of onion family and it should be included in your daily diet. It is rich in compounds that contains sulphur and it promote healthy life. Garlic promotes heart health and reduces inflammation along with protecting from bacterial infections, viruses, yeasts, fungi and also reduces the risks of many cancers. You don’t have to chew garlic as raw but chop 2-3 cloves of garlics 10 minutes before cooking.