10 Liver Friendly Foods to Cleanse Your Liver

Liver is the most important organ of the body as it is the main mode to remove toxins out of your body. A good liver activity is directly linked with the proper functioning of the eyes, brain, heart, joints, gonads and kidneys. Liver is the most overworked organ of human body. With the advancement in the technology and more usage of the processed food it is really hard for liver to cope up with this huge amount of toxins.

Our whole body depends on liver to get rid of toxins and chemicals. The food you eat is dependent on the liver activity for its breakdown and the energy storage from this food. It also produces the bile which is the key factor to break down fat cells, hormones and also store the vital vitamins, minerals and iron in your body. Liver helps in processing nutrients by the intestine to make it more efficiently absorbed.

Liver Functions

Some important functions of liver in human body include the production of essential proteins and cholesterol, regulating blood composition to balance protein, fat and sugar. Liver also helps in the destruction of old blood cells and produces chemicals that help in blood clotting. Breakdown of medicines, alcohol metabolizing and the removal of toxins from bloodstream with bilirubin, ammonia and other toxic substances is another important liver function. That’s why this organ of the body is considered to be the most over worked organ of the body.

Our exposure to the chemicals in form of industrial wastes outwardly and inwardly due to consumption of packed n processed food (as it carries lots of preservatives and chemicals in it) has been increased. It is crucial for your body to cleanse your liver and the best way is to cleanse this organ naturally through the consumption of food that cleanses your liver indeed. An overworked liver due to excessive toxic substances may affect the working ability, the whole body health falls in danger and you may lose balance of your body. In order to cleanse your liver there are some super foods which can help you to cleanse your liver naturally.

 

Top 10 foods that will naturally cleanse your liver

1. Turmeric

Turmeric is one of the strongest natural food to cleanse your liver. It does not only protect liver from the toxic damage but also helps in the regeneration of the damaged liver cells. Turmeric boosts the overall functioning of the gall bladder which is another purifying organ of the human body. It produces enzymes in the body which flushes out the dietary toxins from the body. Turmeric also increases the natural production of bile and shrinks engorged hepatic ducts. Use of this spice in your food can help you to cleanse your body naturally.

2. Garlic

It has some great health benefits for your body and must be added in your diet to absorb its benefits. It has many sulfur containing compounds in it that activate the liver enzymes and facilitate the process of flushing out toxins from the body. Garlic is also very good natural liver cleansing agent because of the presence of allicin and selenium. These two powerful nutrients protect liver from the toxic damage and helps in the detoxification.

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