High cholesterol is a common problem amongst present generation. High cholesterol is a condition which might turn towards serious complications. We often are unaware of the food to skip from our diet. You should have 15 bad cholesterol foods to avoid. If you are also suffering from the same problem then you must need to know the foods having bad cholesterol. By avoiding the items having bad cholesterol in them would help you more to fight some difficulties. Cholesterol is present more often in our food items but we have to recognize the difference between good and bad cholesterol. As we all know that the dry fruits and fish meat contains cholesterol but these foods carry good cholesterol and having them in moderation will cause no harm.
Here we have a brief list of foods having bad cholesterol and need to avoid.
15 Bad Cholesterol Foods to Avoid
Eggs are popular amongst all age groups. You can enjoy them in form of scrambled egg, boiled eggs or in other forms. But the egg yolk is not as healthy for you as it contains about 184mg (61% DV) in one yolk of about 17g. If you are using four or fewer eggs in a week then you can use whole egg. But in case of more consumption you need to skip the egg yolk from your scrambled egg or boiled egg.
Fast foods and bakery items
Hamburgers, fried chicken and cupcakes are name of some food items which are full of cholesterol. There is present a large no of food items to be added in this list. These foods are made with the partially hydrogenated oils and also a rich source of trans fat which are also not so good.
All kind of red meat rather it’s a pork meat, lamb meat, beef or something else. It carries about 158mg (53% DV) cholesterol per 100 g of red meat lean veal cooked. Its value varies in different types of meat but overall high in percentage. So, it is required to be avoided during high cholesterol.
Cheese also carries a higher cholesterol content which needs to be avoided. In different cheese like cheddar, mozzarella, parmesan and some other its values are different. It ranges from 6% to DV to 11 % DV per ounce of cheese.
Sea food like fish is essential to be added in your diet on regular basis but not in fried form you can grill it or eat it in baked form. It is also a source of cholesterol but the good one. You need to avoid other sea foods like lobster, shrimp, prawns and some others. They are high in content of bad cholesterol and salt level which is not good for your health.
Besides above mentioned foods there are also many other high cholesterol foods which you need to avoid. These foods are
- Chicken liver
- Animal fats and oils
- Processed meat
- Fish oils
- Ice cream
- Whole milk
- Non-dairy creamers
- Microwave popcorn
Remedial foods to take instead
There are present some foods which are required to add in your diet to control cholesterol level. It includes legumes, garlic, vitamin C enriched fruits, fat free yogurt, whole grains, fish and omega-3 enriched foods. Replace animal fats, oil and butter with the olive oil and olive oil products.