9) Avocado whip
This whip requires literally five minutes for its preparation. Avocado contains many anti-inflammatory and anti oxidant compounds that maintain the overall health of the body and also remove the harmful pathogens. This whip can be used as a dip for different vegetables and is also a good source of monounsaturated fats that keep the body healthy and help to speed up the metabolism of the body thus contributing towards weight loss.
10) Red Lentil Hummus
Lentils is a good substitute for chickpeas when it comes to the preparation of hummus. Lentils are loaded up with essential metabolism boosting compounds and minerals that keep the body healthy. Along with these fibers and proteins are also present that keep you full for a long time and also keep your metabolism healthy.
11) Banana Nut oatmeal
This meal can surely act as a magic for losing weight. Both the banana and the oatmeal contain resistant starches that suppress the appetite and burn the access fats in the body. Also, this meal provides very few calories and high nutrient levels and so is really beneficial. Sprinkling of the walnuts over this meal can provide healthy fats to the body.
12) Sunflower lentil spread
This is an essential weigh loss meal that you can consume in the afternoon. You can use this spread on the tortilla wedges or vegetables. This will keep you full for a long time and also this provides resistant starched to the body that can decrease your appetite and promote the feeling of fullness.