13) Spiced banana almond smoothie
This is an important smoothie to consume after exercise as this will not only help your body to cool down but will also keep your muscles relaxed. It provides an overall feeling of freshness to your body. Almonds are a rich source of proteins whereas the bananas provide resistant starches that will satiate your appetite and make you feel full.
14) Egg and rice salad
This meal takes only five minutes to get prepared and served. It is a combination of fresh flavors such as brown rice, walnuts, plum, boiled egg and green beans. It contains all the essential elements needed for a healthy diet.
Egg is a good source of proteins, walnuts are rich in Omega 3 fats and brown rice is an excellent source of carbohydrates. Thus it is one of the nutritious diets that one can consume for weight loss. It keeps you full for a longer time period and also satisfies your hunger.
15) Citrus salad and crispy quinoa
This is one of the nutritious and health meal. The green vegetables are a rich source of fiber that stimulate the bowel movements and also help in the safe and fast removal of feces. The avocado present has anti-inflammatory properties that keep your body to function properly. Crispy quinoa provides the essential proteins and helps in the building of healthy cells and amino acids. The citrus present in the salad is a source of Vitamin C which also keeps the body healthy.