Coffee is not just a beverage but it is a necessity now with lots of health benefits. It is loaded with plenty of essential nutrients and antioxidants that improves the overall health. According to the researches and many studies, people who drink coffee on a regular basis are more likely to stay safe from many diseases with better functioning of overall body organs. Following are the 15 science based health benefits of coffee, tested and proved by the experts.
Science Based Health Benefits of Coffee
1. Coffee Can Improve Energy Levels and Make You Smarter
Coffee increases the energy levels of the body and make people feel less tired and energetic throughout the day. It contains caffeine, which is beneficial in helping you stay active and fresh all day. When you drink coffee, the caffeine dissolves in bloodstream and travels to the other parts of the body including brain, making feel fresh and active. When caffeine reaches in the brain, it blocks the Adenosine, which is an inhibitory neurotransmitter. And when this neurotransmitter gets blocked, than other neurotransmitters like dopamine and norepinephrine increases their working that leads to the better functioning of brain cells. Coffee improves the brain functioning like it sharpens the memory, increases energy levels, general cognitive functions, vigilance and reactions times to several actions.
2. Coffee Can Help You Burn Fat
Every fat burning supplement contains caffeine and this is because caffeine is one of the natural ingredient that aids in fat burning process and this is proved by many actual human studies. Studies shows that caffeine increases the metabolic rate up to 11% and in other studies it is shown that caffeine increases the fat burning process as much as 10% in people already obese and in lean people it reduces the fat burning process up to 29%. To our concern, people who drink coffee for the longer period of time might doesn’t feel the same because their body is used of caffeine found in coffee.
3. The Caffeine Can Drastically Improve Physical Performance.
Caffeine found in coffee enhances the nervous system and it send the signals to fats present in the body to break down. It also increases the amount of adrenaline in blood, which is a ‘fight to fight’ hormone that makes our body strong enough to fight with intense physical pain attacks. Caffeine changes the fats into energy by breaking down fats in the body and causing them to add in bloodstream and work as a fuel for the body. Caffeine improves the physical performance by 12% so it make sense when we recommend you to have a cup of black coffee half an hour before you hit the gym.