Cardamom is the third most expensive spice after saffron and vanilla. It is considered as an herb and widely used in Asian cuisine for the great aroma. It equally compliments the sweet taste of desserts and beverages.
Cardamom is an herb with great nutritional value. It is loaded with the various nutrients and micronutrients like vitamin A, vitamin C, sodium, potassium, phosphorous, calcium, copper, magnesium, manganese, thiamine, riboflavin, niacin, iron and zinc. In 100g of cardamom you get 300kcal energy, 68g of carbohydrates, 11g of protein and 28g of dietary fiber with zero cholesterol. This article concludes natural and herbal cardamom benefits.
15 natural and herbal health benefits of Cardamom
With the amazing nutritional benefits cardamom also has some amazing herbal health benefits which are as under.
1. Support cardiovascular health
Cardamom is very helpful for the healthy heart activity. It controls cholesterol level in the body. The presence of micronutrients in the cardamom stabilizes the lipids level in the body. Mice were given the antioxidant enzymes from cardamom as per study conducted at the pharmacology and toxicology division (at the HAL (Hindustan antibiotics limited). These mice were fed with the high fat diet. The results show that the antioxidant enzymes significantly control the cholesterol level in the body. It also helps in the control of hypertension, heartbeat and supports good cardiovascular health.
2. Combat Colorectal cancer
According to the scientific research dietary, cardamom plays a significant role in counteracting the Colorectal Cancer to an extent of 48%. Cardamom antioxidant enzymes are very important to fight against cancer cells in the human body naturally.
3. Great anti-spasmodic and anti-inflammatory agent
Recent research work and experimental evidences proves that the cardamom possesses anti-inflammatory property. Its enzymes are very helpful in curing inflammation naturally.
According to the Ayurveda, muscles and joint pain can naturally be treated with this herb. At the older age people commonly face muscle spasms which occur due to the sudden contractions of the muscles. This sudden contraction results in the emergence of pain. Cardamom works in a great way to control the muscle spasms reportedly based on the animal research.
4. Natural antimicrobial herb
From many years cardamom is being used and known for its antimicrobial properties. Modern science also proves that cardamom is a natural antimicrobial herb. According to the experiments conducted on the cardamoms volatile extracts, it inhibits the growth of dangerous microbes that results in the food poisoning.