Accumulation of fat in adipose tissues of body can make you look fat or obese. A lot of fat can accumulate on body and face when poor hygienic conditions are adopted for a long time. Laziness, no routine exercise and sitting for longer duration can all sum up in fat which is accumulated into the body. It can lead to serious health problems but there are also many remedies and tips to get rid of it in an easy manner.
6 Tips to Lose Face Fat
Exercising daily on the regular basis can reduce fat of the body. Exercises that involve the movement of face are more important. Such as
i) Chin lifts
This include stretching of jaws, neck and throat and helps reducing double chin. Only lip muscles should be involved. In this exercise, tilt your head towards ceiling and face it. Now stretch your lips in such a manner as to kiss the ceiling. Hold that for 10 seconds and then relax and do this for half an hour.
ii) Jaw release
This exercise is used for getting high cheekbones and well defined jaw line. It involves the stretching of muscles around lips, jaws and cheeks. Breathe in and out deeply. Open your mouth wide and press the tongue on your bottom teeth. Hold this for 5 minutes again breathe in and breathe out. Repeat this at least 10 times.
iii) Stretching the face muscles
Using your hands stretch the muscles of your face. Lower your chin to such a level that it touches your chest. Now pull your skin in such a manner that your skin moves below the cheekbones. Repeat this three times a day.
iv) Fish face
It does not require any special place or time to do it and can be done while doing anything besides. This is also called the ‘smiling fish face’. It spreads the cheek muscles and helps losing face fat easily and fast. Suck in your lips and cheeks and try to smile. Hold this posture for 5 minutes. Repeat this at least 10 times.
v) Chewing a gum
Chewing gum can also enhance our jaw line and reduce double chin as it involves continuous movement of jaws and cheek muscles.