Weight loss is not a rocket science. It is as easy as changing some eating habits because our weight depends upon 70% diet and 30% workout so it is better to change your eating habits first. Our lives are fast enough to focus on what we eat and as a result we are gaining more and more weight. There are many fad diets available in the market that claims to help you lose weight and some of them are pretty much true but all the weight we reduce with crash diets is usually water weight and we are more likely to gain that weight back. If we focus on long term fad diets than we are more likely to lose muscle fat as well, which is not recommended. Weight loss pills are also available in the market that often has a lot of side effects like conceiving problems, poor stomach health, nausea and vomiting etc.
All the weight we have is not something we gained overnight, it took time. Same goes with weight loss, it too will take time but not too much if you focus on right things. Following are the great fat burning and metabolism enhancing foods that aids greatly in weight loss.
8 Fat Burning Superfoods
1. Green Tea:
Green tea has powerful antioxidants that aids in reducing belly fat. It also boosts the weight loss by 5 times. There was a group that consumed 3 cups of green tea in a month and they tend to lose 5 pounds more than the group who wasn’t. Green tea also clears the skin and removes toxins from the body.
Almonds are rich in vitamin E, antioxidants, and minerals that aids in eliminating belly fat and strengthening immune system. It increases the metabolism that increases the fat burning process. Take handful of almonds in snack time and enjoy the quick boost of energy with a lot of nutrients.