A low state of high momentum or in easy words an imbalance low state can be seen as the state of depression. Depression isolates you from gathering. You are physically present somewhere but mentally you are absent from that place. Your activities, behavior, lifestyle, even your mental approach and thinking move towards negativity and depressed. Along with the therapy and medication there are some natural treatments and ways to relieve depression. These tips can help you sense better.
Have Enough Sleep
Sleep is something which relief you from the hardest pains of life. Your problems might be bigger but when you are sleeping you are in some other place with no sorrows and tensions. In depression it’s pretty harder to take enough sleep. When you consult your doctor for depression treatment, they must add some drug to improve your sleeping span. Because taking little sleep worse the situation and your problems.
Take a sound sleep and start by changing your lifestyle. Set your schedule to go to bed and get up. Follow your sleeping time period and try not to nap. Say no to computer and TV to improve your sleeping period. If still you can’t sleep start reverse counting in your blanket. Another therapy is feeling yourself in some other world and there is all green in your surroundings.
Encounter Negative Thinking
In your fight against depression you need no weapons. What you have to do is, a lot of work is mental and change your thinking. When you are depressed you always have a look at the negative side of picture. What you have to do is eliminate all the negative thoughts from your mind. It’s pretty hard but you have to work on it.
If you are feeling that you still can take out all the negativity from your mind and always leap to the worst conclusion. Then you can follow this psychological therapy which is very effective.
Tie a rubber band on your wrist and whenever a negative thought comes in your mind, pull that band. This little pain will divert your attention from that negative point. If you are still sticking to the same point repeat that process with a stronger pulling intensity.
Take your responsibilities
If you are depressed, you may give up your responsibilities and isolate yourself. Sometimes you lock yourself in your space and don’t like to do anything. All such approaches leads you to the worsen state of depression.
What you have to do is, take your responsibilities and try to be busy whether you are at home or your work place. When you are involved in some physical activity and no spare time it will saves your mind to fill with negative thinking. Its impact is by spending your whole day in work, when you go to bed you will take a sound sleep.
Challenge yourself to do something new
When you are depressed you are actually sitting in a groove. Break your shell and gives you a new challenge. Try to do something new which you never did that before. Try to explore the world. When you try something different, there are chemical changes in your brain. It alerts the level of your brain chemical called dopamine, which is associated with the happiness, pleasure, enjoyment and learning.
If you are having no fun in your life it seems you are depressed. To calm your depression instead of putting efforts try to have fun. You have to learn how to have fun in your life.
Go for shopping with your friends. Spend your time with the people, whom company you enjoyed a lot. Keep going to the movies. Have a dinner with friends.
Exercise and Yoga
Regular exercises encourages the brain to modernise itself in positive ways. It has a long term benefits for depressed people. It temporarily boost feel- good chemicals called endorphins. Yoga is also very helpful. It gives you a control in your mind and body.
Eat Healthy Food
Foods with omega-3 fatty acids and folic acid can help ease depression. Doctors recommend fish oil and folic acid tablets to treat depression. Take it from natural sources. For that add salmon, tuna, spinach and avocado in your diet. Drink plenty of water to hydrate your body. Sometimes depression tends to eat more. Have a look and watch what you eat. A control on your eating and taking healthy diet will help you feel better.
Some supplements like folic acid, fish oil and SAMe have promising evidences to calm depression. You can add such supplements to treat your depression. But if you are taking a medication, then you should consult doctor to start such supplements.