Heart, one of the most important and sensitive organ of human body. Without which one cannot survive. To cure heart disease, choose heart healthy foods wisely.
From last decades the number of people suffering from heart diseases is increasing rapidly, and every year in US 610’000 people dies because of this, which is 1 in 4 deaths are because of heart diseases. The number is increasing in very horrific manner. Ever wonder why this is happening? It’s mainly due to unhealthy food we eat, poor exercising habits and unfamiliarity with the changes one’s own body make. Consuming too much junk food or processed food is the main cause of heart attacks. Processed foods increase cholesterol level which affects blood pressure level and heart attacks and ultimately death. The best way to overcome this issue is to eat proper healthy food consists of fresh fruits and vegetables, make exercising your daily habit even if it is just a 15-20 minutes of walk or jog, It will help!
Heart Healthy Foods to Cure Heart Disease
There are some foods which can also help to stay safe from heart diseases and can prevent serious issues your heart can suffer from. Have a look at these super food and fruits:
Salmon is cold water fish very much rich in heart friendly omega-3 fatty acids and proteins. It helps to fix the irregular heartbeat and ease the sore arteries. Salmon is easy available and easy to cook food, which can be cooked in minutes either on grill or you can bake in oven or as whatever you like.
Ever heard about Popeye? If yes than you must know how perfect the spinach is. This green leafy vegetable is extremely rich in iron and vitamins and other heart friendly minerals. It prevents cardiovascular diseases by lowering cholesterol level, improves your heart health and eyesight. Simply boil this super veg and make it the part of your daily diet for best results. O yes ladies, it can also help you reduce weight fast.
Berry family is one of those super fruits which contains millions of benefits for human body. Like improved heart health, balanced blood pressure, and super good for diabetics, weight loss and what not. Berry family not only includes strawberries but it also includes blueberries, raspberries and blackberries. According to a study conducted back year people who consume berries have lesser chance of heart strokes and attacks and they enjoy even good heart health. So this is the most highly recommended and yummiest fruit to use as best medicine.
Oatmeal is also good for healthy heart functioning.