Cinnamon Benefits Health Wonderfully

Cinnamon is a wonder in itself, a bark piece of different trees in actual. It is used as a spice in every kind of food including salty, sweet, desserts or savory items. Mixtures of cinnamon with the sugar is sold in the United States for flavoring purposes specially. Having its usage in chocolate preparation in the Mexico makes this state the biggest importer of cinnamon. It also gets an edge for its usage in varying variety of alcoholic beverages in European countries. Above all, cinnamon is rich of such contents which are immensely healthy for human beings.

Cinnamon Benefits Health Wonderfully
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 Cinnamon Benefits Health


Cinnamon is quite helpful in the digestion of the food. The oil extracted from this bark piece breaks the food by chopping down fats firstly then other contents. Its Catechins compound relieve nausea condition instantly.


As we all know heart is the pumping machine which supplies blood to the whole body. Cinnamon is quite helpful in improving its working life span by breaking the triglycerides found in oily meals. The broken triglycerides let the blood get thin and flow speedily, ultimately reducing pressure on heart.


Alzheimer’s Disease is a disorder of brain cells, affecting human behavior, memory and thinking process. This degenerative disorder of brain is spreading  with the speed of one in every eight persons in America. Therefore the progressive research suggests that extracts of the cinnamon bark have some antiviral properties that inhibit the disease’s progression by breaking the amyloid fibers which are held responsible for the death of neuron cells in brain.


Mineral and vitamins like iron, potassium, manganese, zinc, calcium, magnesium, pyridoxine,  and vitamin A are in abundant amount in it. Regulation of these minerals and vitamin in the body is essential to an individual’s life.  Potassium is an important element in controlling blood pressure whereas iron is the vital element in red blood cells production.


After taking a meal the blood sugar level shots up immediately. Edible items rich in cinnamon spice restrict the increase of sugar level by slowing the emptying of stomach. This in return improves the working ability of insulin which breaks down sugar into smaller components. Tissue damage of the stomach lining also gets under control due to controlled catabolism of in taken food.


No spice has yet been found efficient enough to be effective against HIV. Latest research conducted on the treatment process for the HIV includes the extracts of cinnamon. Surprisingly, cinnamon bark and the shoot plus fruit of the cinnamon origin tree were the most effective depicting the inhibition of HIV type one and HIV type two respectively.



Many times the chronic or old wounds are recommended to be cut in surgical process. Now, the researchers are successful in reporting that bacterial clumps found in old wound can be removed with the cinnamon. Cinnamon powder with peppermint works even better than many antibiotics in treating the unhealed wounds.


People having any kind of liver disease Should Not take cinnamon in higher amount. Only the powder or whole parts added normally in cooked food are enough for such patients. It has some components (Coumarin) which are not suitable for the liver disease, therefore one must be aware of the usage too.


Studies conducted on the hidden benefits of cinnamon reveal many properties which inhibit bacterial, parasitic and fungal growth. It inhibits the growth of molds which invisibly grow on food, initiate cancer and kill humans by damaging liver with proliferation of cancer.

Therefore, adding cinnamon in food items on regular basis is a long term health investment!


  1. GIAN SWARUP GOSAIN December 17, 2015
  2. Shasta khan December 22, 2015
  3. Shasta khan December 22, 2015
  4. Emily Tongia May 25, 2016
  5. rollied January 13, 2017
  6. Zainab October 18, 2017

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