Yoghurt and dairy products contain probiotics that fight the harmful bacteria in the mouth and thus keep the mouth and gums healthy. As we know that the health of the gums is directly linked with the health of the heart, so it is important to consume such products that improve heart rate, help boosting up the immunity and improve digestion.
Beans are loaded up with a lot of compounds that are nutritious for the heart such as flavonoids that reduce the risk of heart attacks and also hinder the adhesion of platelets in the blood stream. They are also responsible for lowering the levels of cholesterol in the body. Also, they contain soluble fiber that has a lot of advantage such as inhibiting the absorption of cholesterol in the gut and promoting bowel movements. When fiber fermentation occurs in the body, short chain fatty acids are produced that reduce the levels of cholesterol in the blood.
Oily fish such as Tuna and Salmon contain Omega 3 fats in them that help in the lowering of the levels of triglycerides in blood that lead to blood clotting. These fats also keep the heart rate smooth and normal. These fats are known as good fats for the body and reduce the incidences of heart diseases greatly. Salmon fish contains a very high amount of such Omega 3 fats.
Nuts provide us with a lot of essential minerals, vitamins, monounsaturated fats and a very less amount of saturated fats. All these ingredients help to keep the body and heart healthy by promoting the growth factors and keeping away the harmful bacteria. The healthy nuts include almonds, walnuts, hazelnuts and peanuts.