7) Whole Grains
Whole grains are important in keeping the heart healthy as they contain a large amount of anti-oxidant compounds and phytoserols that keep the pathogens away. Soluble fibers are present that reduce the risk of heart diseases by 40 percent. These fats lower the levels of bad fat in the body. Fiber binds itself with the bile acids in the body. Cholesterol makes these bile acids. Fibers bind with these bile acids and gets removed from the body.
Tomatoes are a rich source of vitamins such as vitamin A and C, potassium and fibers. Along with these the other compound present in tomatoes is Lycopene that helps to fight different diseases in the body. It is advisable to use tomatoes such as they contain such nutrients that promote the health of heart. Cooking can promote the health benefits of this fruit as by cooking more lycopene is available and anti-oxidant properties are enhanced.
It is wisely said that an apple a day keeps the doctor away. Researchers say that the people who consume apples are at much lower risk of coronary diseases than those who do not consume them. Many anti oxidant compounds are present in that reduce the risk of inflammation and remove bad fats from the body. They are a rich source of soluble fat called pectin that lowers the levels of cholesterol in the body. Vitamins are also present in apples.
One of the important mineral present in bananas is potassium that keep a steady heart rate and also prevent the salt imbalance in the body. They keep the blood pressure normal by promoting the kidneys to produce more sodium. It is also important in lowering the water retention in the body thus keeping the heart rate normal.