15 Heart Healthy Foods Diet And Serious Factors For Heart Health

11) Pomegranates

Pomegranate promote the continuous flow of blood through the arteries by removing the plaque that forms in the vessels due to bad cholesterol and hinders blood flow. They also maintain a steady blood pressure. They contain polyphenols and anti oxidant compounds that keep away the harmful bacteria and thus promote the healthy heart conditions.

12) Green tea

Green tea greatly reduces the risk of heart attacks and strokes. It keeps the gums healthy and lowers the risks of gum diseases and then automatically the heart health gets better. Certain anti inflammatory compounds are present such as Catechins that keep away the bacteria and stop the inflammatory processes thus lead to gum diseases.

13) Popcorns

These light snacks provide anti oxidants such as polyphenols that improve the health of the heart. They contain more polyphenols than the beans and also keep the heart beat smooth thus promoting the health of body and heart.

14) Alcohol

It is advisable to drink moderate levels of alcohol a day as it prevents the inflammation and thinning of the vessels so that the blood can flow smoothly towards the different organs. This also raises the levels of HDL or good cholesterol in the body. It also promotes the production of estrogen hormone that keeps the heart healthy and well functioning. This may be more helpful for women during their menstrual cycle.

15) Oatmeal

It is a rich source of soluble fiber. It soaks away all the cholesterol from the body that otherwise will get absorbed in the blood stream and will increase the heart rate. Instant oatmeal should not be consumed as it contains the high levels of sugars that will increase the blood glucose level and will hinder the normal functioning of heart.

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