When we talk about good health and prevention from diseases, antioxidants come into discussion automatically. These super-powerful substances mostly come from natural things like fresh fruits, vegetables and spices. Antioxidant foods benefit human body to great extent and if they aren’t taken properly, their deficiency can cause serious illness and crucial diseases.
This little powerful thing can boost immune system, treats bacterial infections, heart strokes, eye problems, memory loss and even mood swings. There are many drugs available in the market that provides enough amount of this super substance but it is even better in fact a lot better to get this from fresh and natural food.
Super Antioxidant Foods for Skin
Followings are the super fruits rich in this super substance:
A study shows that foods that provide high amount of different types of antioxidants are beneficial for preventing and curing many diseases. They tested many fruits from apple to grapes and found out that all the berry family including strawberries, blackberries, raspberries, blueberries and cranberries are rich in vitamin C antioxidant. One cup of these tiny little yummy fruits can fulfil daily recommended intake of antioxidant that will keep your heart healthy.